Masaba’s Wellness Water

Indian kitchens are a treasure trove for medicinal and Ayurvedic ingredients. Age-old recipes to keep you healthy and nutritious have been cherished since centuries, and will never lose their relevance. The recipe mentioned below has a multitude of health benefits; great to reduce acidity and get rid of acne, helps to balance excess pitta in the body, and to get rid of constipation.

Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Masaba’s Wellness Water Recipe:

Ingredients

1 Cinnamon Stick

1 Mulethi (Licorice) stick

1 flat tsp. Methi Dana (Fenugreek Seeds)

1/2 tsp. Jeera (Cumin Seeds)

0.25 inch long piece of Ginger

1 Peppercorn

Steps

● Crush all ingredients & put it in one liter water

Boil under low flame until it reduces to half, and drink on an empty stomach, first thing in the morning

Continue practicing this for a month or more for visible results

 

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