Indian kitchens are a treasure trove for medicinal and Ayurvedic ingredients. Age-old recipes to keep you healthy and nutritious have been cherished since centuries, and will never lose their relevance. The recipe mentioned below has a multitude of health benefits; great to reduce acidity and get rid of acne, helps to balance excess pitta in the body, and to get rid of constipation.
Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Masaba’s Wellness Water Recipe:
Ingredients
1 Cinnamon Stick
1 Mulethi (Licorice) stick
1 flat tsp. Methi Dana (Fenugreek Seeds)
1/2 tsp. Jeera (Cumin Seeds)
0.25 inch long piece of Ginger
1 Peppercorn
Steps
● Crush all ingredients & put it in one liter water
● Boil under low flame until it reduces to half, and drink on an empty stomach, first thing in the morning
Continue practicing this for a month or more for visible results
