Summer bowls for Antioxidants #MasabaSwearsBy

Hey Queens! Summer is here and so is the perfect time to enjoy fresh, delish greens & dressings, especially when it comes to antioxidant-rich bowls that help you protect skin & hair from harsh UV rays. Here are a few that #MasabaSwearsBy:

Berry Blast

Berries like strawberries, raspberries, blueberries, and blackberries are high in antioxidants like vitamin C, anthocyanins, and flavonoids. A berry bowl with a mix of nuts, and yogurt can be your go-to breakfast!

Green Leefies

Leafy veggies like spinach, kale, and arugula are loaded with antioxidants like vitamins C and E. Topped with avocado, roasted chickpeas, and a lemon tahini dressing, and a book is all you need on a hot summer evening.

Tropical Havana

Even if you’ve been postponing your tropical holidays, a tropical bowl with fruits like mango, papaya, and pineapple is not so difficult to get. A bowl for these, topped with coconut flakes, chia seeds, and a drizzle of honey, can be the perfect second dessert on nights when you crave something different.


Pick a variety of vibrant fruits, legumes and nuts, and create delicious and nutritious meals that support your body's natural defences and promote optimal health!